Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

Nuts are a great source of fibre, protein and a range of micronutrients. They are perfect as a healthy snack and can be added in a variety of sweet and savory dishes. While nuts are considered a ...

Walnuts and almonds are nutritious snack options that offer fiber, protein, and healthy fats. Although both are good options to include in your diet, there are some differences in nutritional values.

With the onset of winters, our bodies require warm and nutritious food to maintain our energy and immune systems in a sound way. Dry skin, constipation, stiffness, and low immunity are some common ...

Pistachios and walnuts are full of protein and healthy fats, but both also have a dose of fiber. Find out which one has more ...

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

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Walnuts can be a huge upgrade when used in cookies. To maximize their benefits, an expert walks us through a special trick ...

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Global demand for almonds and walnuts -- two of California's major nut crops -- is expected to grow this year, federal officials say. A recent U.S. Department of Agriculture report shows that global ...