The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

A popular wellness combo promises gut health, better metabolism, and reduced inflammation but nutrition experts say timing, ...

BLONZ: You have addressed the use of vinegar to help blunt the impact of carbohydrates on blood sugar levels. I want to know what white distilled vinegar is made from. And how is it made?

While high doses of vitamin C may provide some relief, drinking a glass or two of orange juice may not help much with cold symptoms.