Apple cider vinegar (ACV) is no more than a cooking ingredient to some and a purported wellness elixir to others. There’s even thought that ACV could be good for gut health because of the beneficial ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside ...

A homemade weight-loss drink using everyday kitchen ingredients is gaining popularity in India. It supports metabolism and digestion but is not a replacement for a healthy diet or medical advice.

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

We break down the potential benefits and risks, helping you understand if ACV can really aid digestion, appetite, and belly ...

According to Towards FnB, the global gummy supplements market size is calculated at USD 7.29 billion in 2025 and is expected ...

Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and ...

It's natural for consumers to want healthier versions of unhealthy things. I, for example, have a sweet tooth and have been ...

The way you consume protein affects the benefits. Here, dietitians tackle protein powder vs. real food protein for muscle ...

It’s hard to know if you should take creatine or protein supplements to support your muscle strength and recovery over 50. We tapped experts for more.