Apple cider vinegar (ACV) is no more than a cooking ingredient to some and a purported wellness elixir to others. There’s even thought that ACV could be good for gut health because of the beneficial ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

A detailed look at how Laellium’s gelatin trick for weight loss uses gelatin and six research-supported ingredients to support appetite control, metabolism, and balanced blood sugar for informed ...

Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside ...

A homemade weight-loss drink using everyday kitchen ingredients is gaining popularity in India. It supports metabolism and digestion but is not a replacement for a healthy diet or medical advice.

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

We break down the potential benefits and risks, helping you understand if ACV can really aid digestion, appetite, and belly ...

We're all susceptible to believing health misinformation, and wellness influencers know exactly how to reel us in.

Novo Nordisk’s oral semaglutide 25 mg achieved up to 16.6% weight loss in a landmark study, rivaling injectable Wegovy. The pill also improved cardiovascular risk factors and physical activity levels.

Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight ...