There are minimal recipes in the world that go hand in hand while keeping a beautiful balance between flavor and benefits.

Immunity shots are drinks containing ingredients such as ginger, turmeric, lemon, and honey that benefit overall health when combined with a healthy lifestyle.

Discover the 25 best mocktails for New Year’s Eve that will tantalize your taste buds and transform your celebration into an unforgettable night! The post 25 Best Mocktails for New Year’s Eve appeared ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

Here’s what it can and can’t do for you.

While high doses of vitamin C may provide some relief, drinking a glass or two of orange juice may not help much with cold symptoms.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...