As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

A perfect recipe of circumstances makes downhill skiing doable — though still quite remarkable — for Vonn, even with a torn ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

If you've ever wondered which sport in the Winter Olympics would be best for you, the Daily Mail has now asked the experts to ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

This underrated functional exercise is gaining traction among trainers for one reason: it builds real-world core strength, balance, and stability without fancy equipment.