Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

How to distinguish arthritis from ‘muscle fatigue’, a confusion that invariably delays treatment and risks permanent joint ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Well, although I used to use wrist straps myself (actual they were workout gloves with built-in wrist straps), I eventually ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Osteoarthritis is the most common joint disease worldwide. How to prevent it and why surgery should be the last ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Tightrope Walk. Try walking forward as if you are on a tightrope. Think about touching your heel onto the front of your ...

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...