Thirst is far more dire than an uncomfortable sensation: It can compromise your performance on the trails and lead to overall decline and bodily shutdown if not addressed immediately. That’s why we’re ...

When you're spending long days on the trail, at any temperature, you want easy access to water and this hydration bladder keeps you going for hours. The Camelbak Crux Reservoir has been around for a ...

Which hydration vest is best? Water is essential. When you are engaged in an activity such as running or hiking, where space is at a premium and there is no available source of fresh water to hydrate ...

To be honest, I ran without water for years, since I never went for much more than an hour and avoided really hot conditions. But lately, I’ve been heading out on longer adventures in my trail running ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. Whether you’re training for a marathon, tackling your first ultra, or ...

You don’t have to be a professional athlete to understand that proper hydration is essential to your health and running ...