Taekwondo Grandmaster Karen Brown always wants to be the best. From spending her teenage years sparring and practicing until ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Anyone interested in building lean muscle will love this method.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Psst: it's not another plank.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

And why boxing is so good for women over 50, straight from Geri's coach ...

It's the key to improving heart and bone health, while building muscle.