Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Elevated sodium in groundwater was associated with increased blood pressure and odds of hypertension, especially among Asian ...

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

Manufacturers often add salt to processed foods to prolong shelf life. Reducing the sodium in pre- packaged and prepared ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable ...

For most people, salt is something to see on their plate, not in their tap. But a global analysis suggests that drinking ...

New research shows salt in drinking water may raise blood pressure, especially in coastal regions where seawater mixes with ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Fact checked by Nick Blackmer Certain beverages, such as juices and herbal teas, can interfere with blood pressure ...