Are we all material—tissues and veins—or is there some nonmaterial substance, some essence, that transcends the corporeal ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment ...

Reflections by late-Roman Stoic philosophers like Marcus Aurelius, Epictetus, and Seneca, offer a remarkably contemporary ...

As science advances, we have a better understanding how how neuroscience can inform the work of psychotherapy.

I revved up my longevity protocols and sought out the latest predictive screenings. Was I seizing control of my health or ...

Can someone commit sexual assault while asleep? The psychology of sexsomnia: What is it and what to do about it?

If you woke up because of an alarm and had a small snack – that is not what will make you gain weight. What matters is the ...

Your body is with you 24/7. But how often do you actually stop to think about what it’s doing? Probably not much, and ...

PBS NC helps your community explore new worlds and ideas through programs that educate, inform and inspire. Your ...

Swap a snack, stretch your legs, flex your neurons, have a good laugh, take a mindful pause, or hit the hay a bit earlier. Your brain will thank you, and who knows, you might even notice your focus, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

While '80s and '90s parents had their own challenges, the mental load looks different now for parents, and here are the two things today's parents are most overwhelmed by.