Ahaan Panday made a smashing debut earlier this year with Saiyaara. Directed by Mohit Suri and produced by YRF CEO Akshaye ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...