Long study sessions can feel draining, but the right breaks can actually improve focus. Smart study breaks help you recharge without disrupting your momentum. Here are seven effective ways to stay ...

Neuroscientists are increasingly convinced that the fastest way to learn something new is not to grind longer, but to pause ...

Patrick Whelan, a Harvard Medical School lecturer who has researched music and the brain, puts some of it down to evolutionary biology. Early mammals relied heavily on hearing to avoid predators, the ...

New York-based choreographer and breakdancer Ephrat “Bounce” Asherie is known for all sorts of adventurous collaborations.

Sick of the mindless scrolling? Come along as we explore a new trend that promises to help you kick social media and embrace ...

Does it only affect weak people? Is work always the cause? Burnout myths, busted by the experts ...

Horoscope Today February 15, 2026, Sunday: Here’s your daily horoscope for 15 February 2026, written to keep it real, simple, ...

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

Horoscope Today February 12, 2026, Thursday: Daily Horoscope for 12 February 2026 — Here’s your quick, youth-friendly guide ...

HEARTBROKEN parents have issued a heartbreaking plea for help after their newborn girl was born terminally ill. Josie and ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

Prolonged sitting for more than 6–8 hours a day increases the risk of heart disease, diabetes, obesity and early death—even in people who exercise regularly ...