Do you ever feel like your body is screaming for a timeout, but you just keep pushing through? For neurodivergent women, the nonstop pressure to fit in, hold it together, or mask sensory overload can ...

Skipping breaks during the day might seem productive, but our minds and bodies need regular rest and food to perform at their ...

Long study sessions can feel draining, but the right breaks can actually improve focus. Smart study breaks help you recharge without disrupting your momentum. Here are seven effective ways to stay ...

60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

Patrick Whelan, a Harvard Medical School lecturer who has researched music and the brain, puts some of it down to evolutionary biology. Early mammals relied heavily on hearing to avoid predators, the ...

If sitting on the toilet and doomscrolling for hours is part of your daily routine, this is your sign to stop! Dr Bing explains how it affects the brain.

New York-based choreographer and breakdancer Ephrat “Bounce” Asherie is known for all sorts of adventurous collaborations.

Sick of the mindless scrolling? Come along as we explore a new trend that promises to help you kick social media and embrace ...

Your son needs to reconnect with the joy of learning and the fun side of school. Movement and play breaks during his day will ...

Does it only affect weak people? Is work always the cause? Burnout myths, busted by the experts ...

MLB.com Rangers reporter Kennedi Landry joined MLB Network to break down Texas’ dramatic roster changes, the rising expectations for Wyatt Langford, and how a new wave of young players could shape the ...