If you're stuck in a 'Why is everything bad?' spiral, it can feel like your brain has locked onto worst-case scenarios and ...

A massive review of 100+ brain-imaging studies confirms that nature exposure settles the stress system, restores attention, and quiets mental rumination.

Researchers find that short-term antibiotics can heal traumatic brain injuries by remodeling the gut microbiome and reducing neuroinflammation.

If you didn’t prepare for Daylight Saving Time, your sleep schedule may be off. CNN wellness expert Dr. Leana Wen offers ...

Throwing colours on Holi feels emotionally freeing, and neuroscience may explain why. Neurologist Dr Sikandar Adwani says ...

Even small shifts in your morning routine can have an outsized impact on your mental well-being, and experts say a sensory ...

Delhi, is promoting art-based study resets during exams, and why NGMA is encouraging students to replace passive consumption of content with active creation for positive changes in mood and focus.

Brain scans show that time in nature quiets stress circuits, restores attention, and reduces rumination in measurable ways.

Deadlines, digital overload, health concerns and emotional pressures keep the nervous system in a state of constant alert.

Recharge your mind in this tiny Washington bay town, with peaceful views, coastal charm, and the perfect reset escape that ...

Modern work environments, whether remote or in-office, are filled with distractions. Studies show employees lose 2–3 hours ...

Many older adults struggle with sleep as their brains fail to switch off, a study reveals. Insomniacs' brains remain alert ...