Over 50? Here’s How to Build Muscle and Stay Strong

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Even small EU nations go big on arms production, sending drones to the Ukrainian front and beyond

Cyprus has become a surprising player in drone manufacturing, with Swarmly producing over 200 H-10 Poseidon drones for ...

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

If You Can Do This Many Pushups After 50, Your Arm Strength Is Top 10%

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.
Jason Smith on MSN

The smart way to build biceps after 50 using hammer curls

DOJ releasing 3M pages of Epstein files, 'didn't protect' Trump, deputy AG says ...

A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

Is a new US-Russia arms race about to begin?

We’re about to lose our last nuclear arms control treaty with Russia. What does that mean?
Cryptopolitan

Global tech spending set to hit $5.6 trillion in 2026 as AI arms race accelerates

Global technology spending is estimated to grow by nearly 8% in 2026 to $5.6 trillion. Asia, Pacific, and North American ...

From Wall Street to war: How a Big Apple banker traded her dream life in finance for the front lines of Ukraine’s bloody battle with Russia

In just two weeks, Morgan Stanley analyst Viktoriia Honcharuk went from partying at NYC's Zero Bond — to triaging patients in ...