Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

This model of HOKA is meant for everyday running and walking. The Bondi 9 features a 3D molded collar, which fits and ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.