Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Not all bad habits are necessarily something to be kicked. Here are two that can become your ...

It’s that time of year when most people set New Year’s resolutions, resolving to break bad habits and form new ones that will hopefully see them become a better person, whether that be intellectually, ...

Samsung Watch 8 comes with multiple advanced health features such as bedtime guidance, vascular load monitoring, and EOG monitoring. It uses data from the sensors to suggest a better lifestyle for its ...