Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

On Go Red for Women Day, Dr. Dylan outlined what women can do to minimize their risk of cardiovascular disease, the No. 1 ...

KOAT health expert Dr. Barry Ramo says many cases are preventable with exercise, quitting smoking and managing cholesterol ...

"There was no chest pain. I started to feel discomfort in my chin, I started to perspire, I got really weak and, still wanting to be in control, I decided to drive myself to the fire station," said ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...

Friday is National Wear Red Day, led by the American Heart Association to raise awareness about the number one killer of ...

American women are five times more likely to die of heart disease than breast cancer, according to Valley Health Virginia.

If you want to level up your walks without changing your routine, the Corength Weighted Training Vest boosts endurance and ...

On Go Red for Women Day, know your heart disease risk factors, signs of disease to prevent No. 1 cause of death for women.