Stew Smith is a former Navy SEAL and fitness author certified as a strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in ...

This wonderful Basque fish stew has a name that translates as ‘from the pot’. A traditional fisherman’s meal, here made with bonito, but you can also use tuna. For the fish stock, clean the gills of ...

Like chilli con carne, this chicken chilli is all about the mix of fragrant spices and heat, subtly mellowed with a touch of chocolate added at the end. Also it’s a brilliant one-pot meal and tastes ...