It was taken in the Lake District in Cumbria. This brave girl swam in cold water or ice every day in January to raise money ...

It’s Mental Health Awareness Month — a reminder to slow down, take breaks, and find healthy ways to manage stress. One ...

Cold-water swimming is no longer a challenge, but a travel trend people around the world are increasingly embracing. From the ...

Cold showers, ice baths and “Wim Hof” plunges may help people lose weight, scientists say. Research suggests daily cold ...

Claire Ryan completed the feat beneath a frozen Finnish lake wearing only a swimsuit, holding her breath for two minutes and ...

I used to think people who deliberately submerge themselves in cold water for fun must be slightly mad. I hate being cold and couldn’t understand why anyone would purposefully put their body through ...

Ice baths used to be the domain of pro athletes and Scandinavian saunas. Now Harry Styles is taking daily dips at Dublin’s Vico Baths, Lady Gaga is timing her post-show recovery to the minute and ...

Research at the European Congress on Obesity suggests exposure to cold helps to burn fat as scientists investigate the effect ...

The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. The touted benefits include improved mood, more energy, weight loss ...

Wearing a “cooling vest” or taking cold showers may boost fat burning and weight loss by lowering body temperature, a study ...

Easkey Britton’s life revolves around the sea, from relaxation to work. Her research into blue health builds a strong case ...

Wearing nothing but a bathing suit, a swimming cap and an underwater mask, the 40-year-old woman plunged into a carved-out section of a frozen Siberian lake, before diving under the ice to swim in ...