Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule, or gummy. If women consume ...

Creatine supplementation for athletic performances and muscle strength is widely used and accepted. The use of creatine for chronic fatigue and fibromyalgia is a logical extension of its athletic uses ...

Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the least explained. It ...

Build Muscle, Burn Fat & Enhance Performance With the Year's Best Supplements for Men ...

Situated on the Upper East Side of New York City, at 157 East 86th Street between Lexington Avenue and Third Avenue, this ...

Reflecting on the progression of the gut-health ingredients market, Shivani Srivastava shares landmark next-generation ...

Meet Rhian Stephenson, founder of Artah and the kind of woman who makes wellness feel smart, stylish, and actually doable. From the habits she swears by to the rituals that keep her feeling energised ...

After the age of 40, athletes should alter their nutrition habits to optimise their training. Nutritionist Rob Hobson explains ...