A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

With Mastery Studio releasing its new Quantum Sound album aimed at “redefining sonic meditation”, we explore the potential of ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Look no further for all the Pilates kit you'll ever need.

It's the key to improving heart and bone health, while building muscle.

The world's oldest rugby tournament is the stage for a clutch of young stars to make their name.

The Milan village, which will house 1,500 athletes and team members during the Feb. 6-22 Winter Games, will be officially ...

Brie Larson is stretching herself out in the gym during a sweaty workout session as she flaunts her stunning muscles.

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

The Milan Olympic Village was coming alive Sunday as athletes laden with gear rolled into a brand-new complex where they will ...

After the Dayton Flyers managed to hold off St. Bonaventure, 72-70, Tuesday night at UD Arena — a victory that Anthony Grant said left him and his team feeling “happiness and relief,” following four ...