Work smarter, not harder.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

Is your bedroom bringing you bad luck? From mirrors facing the bed to electronic clutter, discover the 7 items Vastu Shastra ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Renowned trainer Bobby Maximus exposes the structural mistakes stalling muscle development in men over 40 and provides the mobility-first strategy to rebuild your physique.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

From lifting strength to endurance, power, cardio and balance ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...