Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...
A physiotherapist explains why the seated salsa — a simple 60-second seated stretch — targets the lowest part of the spine to ...
When your lower-back muscles are weak, you are more likely to suffer from nagging pain, bad posture or below-par running. To keep this critical ‘core’ area strong, you need to strengthen and stretch ...
The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.
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