The journey to health has never looked more inspiring, with stars like Ethan Suplee, David Harbour, Rebel Wilson, Kathy Bates, and Amy Schumer showcasing incredible weight loss transformations. Some ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

To those entrenched in that belief, Meridian High School powerlifting coaches Demetrius Hill and La’Toya Atterberry have a message: Don’t turn away. The 2025 Wildcats lost three lifters to graduation ...

View post: MMA Star Ignites Super Bowl Weekend Fitness Challenge View post: Stuhrling's 'Elegant' Silver Dive Watch Is 80% Off on Amazon, and It's the Perfect Valentine's Day Gift Stuhrling's 'Elegant ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.