These exercises, while not magical, are a powerful tool when combined with a healthy lifestyle. Think balanced diet, staying well-hydrated, maintaining good posture, and protecting your skin from the ...

African cultures have long emphasized the importance of physical fitness and well-being, often incorporating unique exercises into their daily routines ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may pay more ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...