Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

How to distinguish arthritis from 'muscle fatigue', a confusion that invariably delays treatment and risks permanent joint ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Over 200 women screened for anaemia PCOD and breast and cervical cancer with iron calcium and deworming tablets distributed ...

Neglecting this area of your body can come with painful consequences the older you get.

Nearly three-quarters of Americans are overweight or obese. Our pet dogs are trimmer, but not by much. Nearly sixty percent ...

This lie made fruit feel like a high-stakes gamble. One wrong bite, one slippery swallow, and suddenly you were doomed to ...

It gave people a false sense of security during thunderstorms, as they believed once a location was hit, it was safe ...