In this article, we share exercises that can help reduce stiffness and pain in hands during winter.

Experts give their top advice ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Plus, my tendinitis is so much better ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Arthritis pain is often associated with inflammation, leading to the belief that reducing inflammation will automatically ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback.

Plug and Train Robot (PLUTO) is a low-cost hand neuro-rehabilitation device designed to provide gamified therapy for ...