I’m a personal trainer who works with seniors — these are the 4 exercises you should do to enhance your balance, before you turn 60

Add these 4 balance exercises to your routine ...
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Why The Global Exercise Crisis Is a Failure of Urban Planning and Climate Policy Rather Than a Lack of Personal Willpower or Discipline

Researchers say we must stop treating physical inactivity as a personal failure and fix our broken systems instead.

9 ways people have modified their bodies since the dawn of time, from foot binding to castration

Many types of body modification date back hundreds or thousands of years, revealing our ancient ancestors were not that different from us.
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Challenging your brain helps keep it healthy. Here’s how to do it

Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better ...

Paralympians benefit from cutting-edge prosthetics. Many Canadians can't afford them

For decades, paralympians have been landing on the podium thanks to some of the latest advances in the world of prosthetics.
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Improv courses help University of Arizona medical students become better doctors

Medical students at the University of Arizona have lots of mandatory courses to complete, and one of them is a bit unique: improv.

5 Daily Exercises That Restore Leg Muscle Faster Than Weight Training After 50

A certified strength coach shares 5 daily leg exercises after 50 that restore muscle faster than traditional weight training.

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

This is the one Pilates exercise every runner should focus on ...

I'm a Fitness Trainer and Here Are 5 Exercises Men Over 55 Should Do Every Day to Restore Leg Strength

CPT Tyler Read shares 5 daily leg exercises men over 55 should do to restore fading strength, improve balance, and rebuild ...
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7 exercises to reduce swelling in the feet, ankles

Swelling in the feet and ankles is a major problem that is faced by a lot of people. Also known as edema, this can happen due to fluid retention and poor circulation which is a result of prolonged ...

Starmer to convene with world leaders in Munich as Rubio warns Europe of 'new era'

US Secretary of State Marco Rubio and UK Prime Minister Keir Starmer are among some 50 world leaders expected to attend this year's Munich Security Conference.
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Exercise and pregnancy in recreational and elite athletes: 2016 evidence summary from the IOC expert group meeting, Lausanne. Part 1—exercise in women planning pregnancy and ...

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