People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Women with cervical cancer who experience significant muscle loss during treatment die at six times the rate of those who maintain muscle mass, according to an international review of 23 studies ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

New study reveals men face heart attack risk seven years earlier than women, starting in mid-30s. Northwestern research ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Winter weather means you might end up driving behind a snowplow that's clearing the highway, or you're keeping an eye out for ...

Michael Klim’ s life changed drastically in late 2019 when he experienced sudden weakness in his legs while travelling through Kuala Lumpur airport. Unable to walk, the former Olympic swimmer ...

The most recent data from 2023 shows that in Canada, women have an average life expectancy of 84 years, compared to men's ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Named Simka, the compound, crafted with 7,300 cubic yards of super-reinforced concrete, is deliberately designed to withstand ...