Sure, you could get away with wearing normal sneakers on the trail, but having a pair of trail-specific running shoes provides increased comfort, grip, and protection from rocks and debris. From the ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Ahead, podiatrists and experts share what to look for when ...

You might be wondering what that means, exactly. “For too long, performance product was designed, created, and tested predominantly on men and adapted for women,” Atkins explains. “We want to ...

We all know winter – the season that brings shorter, darker days. Consequently, during the winter months, training can look very different for many runners – especially women. A 2024 study conducted ...

Women’s running shoes aren’t just smaller men’s shoes. They’re designed differently, and it matters. Here are our team’s picks for best women’s running shoes (and the why behind the design!). No rule ...

The six testers for this story, all women, ranged in ages from early 20s to late 30s, and have a wide range of running goals. Some were training for specific races or future ultras (one reported that ...

The running shoe market is saturated, to put it lightly. As technology has improved, particularly with the advent of light, responsive foam in everyday trainers and carbon fiber plates in racing ...

Courtney Coppinger and Dani Moreno were throwing haymakers right down the final singletrack in the adidas Terrex 10K Spring Runoff on the last day of the Mountain Games in Vail. “It was dramatic,” ...

Running shoes have, for the better part of history, been solely designed for male feet. The problem with that is twofold: A) women’s performance footwear sales started outpacing men’s in 2021, ...

Winter training demands a different kind of shoe rotation. Shorter days, colder temperatures, slick pavements, and muddy trails all put new stress on your legs and your footwear. Staying consistent ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

After a breakthrough 2025 that saw Filipino trail runners climb podiums abroad and log regular top-10 finishes across the region, the Philippine Trail Running Association (PHILTRA) is shifting from ...