Goat yoga! It’s joyful, fun and definitely playful. Plus you get gorgeous views over the pretty farmland. Click to read more ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

The Nunavut Animal Rescue organized a puppy yoga class in Iqaluit last week to raise money and awareness about the work that ...

Dan Levy Dagerman and Selina Ringel created the sly comedy, wherein a fractious couple find surprising balm in the form of an ...

Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

Those looking for a romantic retreat or to further a wellness resolution can find some creative options at a Finger Lakes ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Precious pooches will romp at the Wallis Annenberg PetSpace in Playa Vista during the "Puppy Love Puppy Yoga" sessions. The ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.