When practiced side by side, these 2 yoga poses create a balance between strength and softness, grounding and lifting, and the gentle mix of effort and relaxation.

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Skaneateles Fields Resort & Spa, with 89 rooms and a fantastic restaurant, is a welcome addition to the FLX hospitality scene ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Salt brick therapy improves air quality, supports easier breathing, and enhances well-being naturally by reducing pollutants and refreshing your environment.

The spine is the central pillar of your body, so keeping it strong and supple is important. Taking the time to look after it now will make sure you can move easily as you age. I’m a yoga teacher, and ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.

In the Finger Lakes region of upstate New York, where rolling farms seem to stretch for miles and vineyards tumble into ...

There are many ways that children can hurt their fingers. There are also many types of finger injuries. You can treat minor finger injuries at home. Here is some care advice that should help. Caution: ...