Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

A simple yoga exercise at the office can be a refreshing experience ... Sit erectly on the side of your chair. Bring the fingers at the back, straighten the arms. Keep the chest open and raise the ...

Get a combined $900 in credits to brands like Lululemon, Oura, and Equinox, all included with the upgraded Amex Platinum Card.

Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

MANCHESTER, England — Manchester City striker Erling Haaland is a scoring machine — and his new goal celebration reflects it.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

As per Sanatan scriptures, Lord Krishna lifted the Govardhan mountain on his little finger to break the arrogance of Indra, ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 2 ...

A new luxury resort and spa has officially opened its doors in Skaneateles, offering guests a scenic escape focused on ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: Breathing in a 4-count inhale, 6-count exhale ratio activates the ...