Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

Goat yoga! It’s joyful, fun and definitely playful. Plus you get gorgeous views over the pretty farmland. Click to read more ...

Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...

This is yoga for your hands ... Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your forearms. And remove the crease in your wrist.

In a recent podcast with Foodpharmer, endocrinologist Dr Roshani Sanghani stated that one of the biggest mistakes diabetics ...