Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

Here’s how to get the most out of your workouts.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

Members of the royal family are fans of this routine, too.

From slim leg to flared, I've found the flattering styles that will become your forever favourites ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Tog24 says the Keld Softshell Long Jacket is water resistant, breathable, and windproof, and is light enough that it "won't slow you down". It has a bonded microfleece lining, zip pockets, and ...

By reducing the level at which traces of blood in a FIT test trigger further investigation – from 120 micrograms of blood per gram of poo down to 80 – the NHS will offer 35% more screening ...