Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...