Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

Dead hangs are a simple but powerful exercise to improve grip strength. Simply hang from a pull-up bar with your arms ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

A tetraplegic table tennis player is hoping a tournament in the Czech Republic will realise his dreams of qualifying for the Team GB Paralympics squad.