Hint: The list includes more than just citrus.

Adding lemon juice to salads offers great taste and health perks. It aids digestion, boosts nutrient absorption, supports ...

Prominent gynaecologists and health specialists are endorsing moringa-based sanitary pads as a natural, skin-friendly option ...

Can colored potatoes help heart and metabolic health? Learn how anthocyanin-rich purple and red potatoes impact blood ...

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow metabolizer.

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

Grapefruit was once so popular that there was a diet centered around it, but was it worth the hype? One doctor decided to see for herself.

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

Tart cherry juice is a perfect example: packed with antioxidants, it may help reduce chronic inflammation, lower oxidative ...