January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Gym goers often view freehand exercise as an afterthought. These bodyweight moves are either treated as a light warm-up or ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...