Medically reviewed by Lindsay Cook, PharmD Protein powder is generally safe if used in recommended amounts by healthy ...

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out ...

Black beans supply your body with many healthy nutrients, including protein, fiber, antioxidants, and minerals, to benefit your health in several ways.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

While deadly diseases had some pretty terrible outcomes throughout history, they also have led the way for incredible ...

Tofu earns superfood sobriquet as a nutrient-dense powerhouse delivering 10-20g protein per 100g, plus comprising all nine essential amino acids (quite rare in plant foods), iron, calcium, magnesium ...

A drainlayer and panel beater who was exposed to asbestos dust and paint fumes most of his working life has lost a fight with ...

Cells operate on rules not vibes, including when on the precipice of persisting or perishing. Yet, with prior research ...

Scientists have identified a key reason why more than half of people with chronic kidney disease eventually die from heart-related conditions. New evidence shows that damaged kidneys release a ...

A new critique of the 2025–2030 Dietary Guidelines argues the issue isn’t specific foods — it’s a system where science, ...

UVA Comprehensive Cancer Center scientists have identified a molecule that blocks the gene responsible for glioblastoma, ...

Neurodegenerative diseases (NDs) are among the most urgent global health challenges, affecting millions worldwide and placing a growing burden on healthcare ...