Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

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Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

If you buy something through my links, I may earn a commission. Athleisure is a style that I wear over and over again every week. It’s the perfect combination of feeling comfortable while looking ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

DIAMONDHEAD, Miss. (WLOX) - The City of Diamondhead is partnering with Ochsner to build a new fitness park on East Aloha Drive as residents work toward New Year’s health resolutions. The $15,000 ...

’80s music fans will get the ‘Best of All Worlds’ in 2026. Sammy Hagar recently announced he’s striking out on a short summer tour with Rick Springfield from June 13-27. The eight-show jaunt will send ...

It’ll be a family affair in cold and snowy Cincinnati on Saturday afternoon as Rick Pitino leads his St. John’s basketball team against Richard Pitino and the Xavier Musketeers with the Hall of Famer ...

Real estate and video gambling tycoon Rick Heidner spent nearly a quarter of a million dollars to get the petition signatures needed to put him on the ballot as a Republican candidate for governor in ...

Rick Bowness came out of retirement to replace the fired Dean Evason as the new coach for the Columbus Blue Jackets. Bowness intends to instill a "nasty" and more aggressive playing style, ...

CES offered a glimpse into the future of health tech, including a tracker for perimenopause symptoms, an adorable robotic dog for dementia sufferers, and a robotic exoskeleton that assists walking.