Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
CNET

9 Ways You’re Using Your Exercise Bike Wrong, According to Cycling Pros

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

This Simple Piece of Fitness Gear Helps Chloe Kim Get a Workout Anywhere She Travels

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...
Woman & Home on MSN

A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Jennifer Garner just crushed a kickboxing workout in this Brooks sneaker—and it's our fave for walking

Plus the deets on her cute leggings.

Trans athletes may not have advantage in women’s sport, study finds

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

How an L.A. gender-neutral gym became a sanctuary amid record anti-trans legislation

Amid a record-breaking wave of anti-trans legislation, Sam Rypinski's gender-neutral Everybody Gym offers a vital sanctuary ...

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

We Tested the Most Popular Smart Home Gym Equipment. Here's What We Liked Best.

From Tonal 2 to Hydrow.