An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Paul Wight, fka Big Show, has undergone one of the most impressive physical transformations in pro wrestling. The man fans ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Planet Fitness will open a new location Feb. 4 at Golden Gate Shopping Centeroff Mayfield Road in Mayfield Heights.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

We’d like to hear about your ride and how you ride ...

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an official partner of the NBA’s Houston Rockets. The partnership was officially ...

No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as longevity. There are many ways you can get your cardio workouts in, but what ...