You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it combines both.

Plus, exactly how to get results from whatever activity you love to do.

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

Plus, the surprising benefits of turning the intensity down a notch.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

TikTok is overflowing with workout hacks and trends, most of which fade out of style as quickly as they appear. Fitness, however, isn’t about quick fixes; it’s a long-term commitment that demands time ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

With holiday eating and the colder weather many people will be spending less time outside being active. Intermountain Cedar City Hospital certified athletic trainer Michelle Hudson says finding a ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...