You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. SCARBOROUGH — Each year in early April, the Gym Dandies of Scarborough host ...

Establishing goals when starting new training routines helps you maintain consistency and effort. No matter what your health and wellness or fitness performance goals may be, you’ll need to maintain ...

Main Street Gym owner Kevin Branco poses in the facility's new sports performance training center, which will be debuting within the next few weeks on the building's lower level, 910 Main St., ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your ...

Are you ready to improve your stamina and reach new levels? Successful fitness journeys require endurance as their ...

FORT POLK, La. — Nutritional and physical fitness go hand in hand. For optimal performance, Soldiers must have the strength, stamina and conditioning necessary to succeed on and off the battlefield.

A local training organization is leveling up. Access Performance, also known as AXS, is celebrating the grand opening of its new facility at 353 Broad St. in Elyria from noon to 5 p.m. March 1. The ...