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Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

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New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

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Take a look at these 5 next-gen Bollywood stars who are setting fitness goals for the youth. Read on to find out who made the ...

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I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

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Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...