Transform your walk to achieve both mental and physical benefits ...

While yoga mainly uses mats or props like blocks or straps for support during poses, Pilates often uses specialized equipment like reformers or resistance bands. These tools are designed to provide ...

In the latest episode of Yoga In Short, we guide you through practicing asana named 'Malasana'. This is performed with the torso and thighs creating about a 160-degree angle. The asana benefits us by ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.

Learn about the differences between cow ghee and shudh desi ghee. Find out their health benefits and get tips on how to choose the best option for your family’s diet.

Do you also wake up with a dry mouth, bad breath or feeling tired even after seven to eight hours of sleep? Well, experts highlight that it may be because of your breathing pattern at night. If you ...

Yoga practice isn’t just for the extremely bendy or balanced. I mastered yoga at home with these simple tools and this guidance from experts.

Acidity, reflux and heartburn can be daily struggles for many people. However, Riya stresses that it shouldn't be normalised.

As someone with a self-confessed “Type A” personality who has trouble slowing down (hello, stresslaxing!), it comes as no ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, ...

Breathing technique plays an important role in exercise performance, especially during high-intensity workouts. Although the human respiratory system is predisposed to switch to mouth breathing, ...