Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

In most traditional and non-modern families in India, people advise new mothers not to exercise after childbirth. The belief is that physical activity can reduce milk supply, tire the mother, or even ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Creating a home gym is a dream for many, but space is often at a premium. Between the dumbbells lying around and the yoga mat ...

A major new gym is set to open at Exeter Science Park this winter, with The Engine offering high-quality fitness provision ...

Save up to 40% on treadmills, exercise bikes, dumbbells, accessories and more in the final hours of the Cyber Monday sales ...

The Fitbit Inspire 3 has a lot of sensors in a light band that you won’t even notice you’re wearing after the first day. The ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting ...

Winter sports are extreme by nature: Freezing temperatures, slick surfaces, whiteout conditions, and sharp blades can all ...

From 2026, fitness subscription prices will rise. The government has a helping hand on the way, but it is too little, say ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...